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Hi, I’m Jamie!
Here at Rowing Machine Pros, we believe that the benefits of using rowing machines are extensive! Investing in your own workout equipment ensures that you’ll work out regularly, no matter what the situation.
It also offers the flexibility of establishing your own unique workout routine while allowing you to work out in the comfort of your home.
In the modern-day where our daily routine is dominated by fast-tracked schedules and fast food, going to the gym or even for a walk can be challenging for most people. In fact, most of us don’t even feel like braving extreme weather conditions or changing into gym clothes to head towards the gym after a long day.
Most gym-goers and fitness enthusiasts tend to focus on a few pieces of equipment such as free weights, the elliptical, or the treadmill. The rower is rarely incorporated into most people’s regular fitness regimes. However, it is extremely important to combine both strength and cardio training in order to sculpt your entire body; shoulders, biceps, core, back, and lower body in one fluid motion.
What are the Benefits of a Rowing Machine?
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Excellent Aerobic Exercise
One of the main benefits of rowers is that they offer excellent strength training while providing an all-round aerobic exercise. With different levels of intensity or resistance built into the rower, you can go as hard or as easy as you like. A rowing machine is also a great alternative especially for people who struggle with the conventional treadmill.
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Low impact
Unlike other activities like running or lifting weights, rowing puts little pressure on joints because it involves sitting and making fluid movements instead of sudden or sharp movements. Moreover, your feet are secured in place and there’s no rough terrain to ‘roll your ankles’ for instance!
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Rowing for Weight loss
Rowing is a very suitable addition to the workout regimen for someone whose top priority is losing weight because it burns weight very quickly. A vigorous 30 minutes workout session on a rower for someone who weighs 180 lbs can burn up to 350 calories.
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Cardiovascular Benefits
Rowing is an endurance exercise that uses carbohydrates as a source of energy hence increasing heart function. You can achieve an aerobic state on your rowing machine by simply keeping the tension at low levels in order to maintain high rowing speed with little resistance. Aerobic exercise has been shown to improve circulation, heart, and lung systems and is hence an important element of any effective exercise routine.
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Stress Reduction
Rowing actively stimulates pleasure points in the brain by increasing the number of endorphins in the body which reduces feelings of stress and depression.
Considering the numerous benefits of rowing, it is time to consider investing in a rowing machine and it’ll soon turn out to be your favorite piece of workout equipment!
Check out the most popular rowers HERE!
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